Yoga

    Gomukhasana

    This gives strength to the knees, shins and feet. It prevents disorders of the semen and prevents an…

    Gyan Mudra

    One should sit in any of these asanas while practicing Dhyana. These postures strengthen the nerves …

    Halasana

    This is very useful for increasing mental and physical energy. It helps in the supply of the fresh b…

    Hastapadottanasan

    As it is a reverse posture, it brings the nervous system in natural position. Balance of the body is…

    Janusirasana

    This is a very useful posture for Dhyana. It helps to increase the concentration of mind. It also re…

    Konasana

    It strengthens the shoulders and relieves abdominal stiffness. The spine gets strength and entire ne…

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