Yoga

    Makarasana

    It increases the circulation of blood in the body and relieves the body exhaustion. It particularly …

    Matsyasana

    This asana relieves the stiffness caused in the neck because of Sarvangasana. It invigorates pituita…

    Matyaendrasana

    It is a useful asana for stomach problems and is the best asana for combating diabetes. It cures enl…

    Mayurasana

    It enhances the working power of the kidneys and digestive organs and removes all the disorders of w…

    Paschimottanasana

    It rouses the gastric fire and invigorates appetite. Disorders of the kidney, liver and spleen are r…

    Pawanmuktasana

    This asana regulates the wind in the body. It brings the wind down, so that it can be easily exhaust…

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