Yoga

    Yoga Mudra

    The impurities stuck in the legs and joints leaves their place and the muscles get strengthened. Dig…

    Exercise of The Eyes

    The eyes are a very important of our body. Neti & Trataka are very useful for improving eyesight…

    Pranayam

    The purpose of pranayama is to purify the nerves system . It is as easy to do it useful. Increase it…

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